![]() ![]() This is not an excuse for poor nutrition, as a mother’s eating behaviors do impact child weight. Mothers who fail to adequately gain weight, are at risk of premature births, and underweight babies. It is important to note that fat gain during pregnancy is important as it provides a buffer of energy stores that will be used during lactation after the birth. The calculator above will take into account your pre-Pregnancy Calorie needs (based on age, height, and activity levels) and then add on the extra calories required for growing a healthy baby. Based on the estimate of 285 Calories per day overall – this would equate to: Given these findings it is best to increase calorie intake at each trimester. Research shows that energy needs are different for each trimester An increase of 5%, 10% and 25% of pre-pregnancy Basal Metabolic Rate is the agreed figure. However – this does not account for underweight women, or those who continue their physical activity during pregnancy. UK recommendations call for an extra increase of 200 Calories per day – in the 3rd trimester only. Over 9 months this averages out to 285 Calories per day. The total energy cost of pregnancy has been estimated at 77,000 Calories. The mean weight gain during the 9 months of pregnancy is 26 pounds (12 kilograms). The goal here is to ensure appropriate weight gain during pregnancy. Talk to your health care provider before increasing your activity level or before starting an exercise program.The suggestions or calculations on this page are a guide only – you should always consult with a physician or nutritionist in matters affecting the health of your baby.Activities such as walking, gardening, housework, and swimming can be done safely during pregnancy.Add up activities in periods of at least 10 minutes, for a total of 30 minutes of activity each day.Follow the recommendations in Canada's Food Guide. In most cases, just a little more food is enough. Eat "twice as healthy", not "twice as much".Talk to your health care provider early in your pregnancy about what you can expect and to set a weight gain goal.What can you do to gain a healthy amount of weight during pregnancy? However, a sudden peak in the rate of weight gain during the second trimester is not unusual. Most weight gain happens gradually during the second and third trimesters.Most women can expect to gain about 1 to 2 kg (about 2 to 4 lbs) in the first trimester.Print this page and check with your health care provider to make sure this amount of weight gain is right for you. The Pregnancy Weight Gain Calculator should not replace individualized medical advice. The above recommended weight gain can be used as a general guide for single pregnancies. The total weight gain recommended is between 12.5 - 18 kg (or 28 -40 lbs). Trimester is shown on the x-axis and weight gain is shown on the y-axis. ![]() The rate shown is 0.44 to 0.58 kg (1.0 to 1.3 pound) per week in the 2 nd and 3 rd trimester. This graphic shows the appropriate range of rate of gain per week for a woman with a pre-pregnancy BMI under 18.5. This is the Gestational Weight Gain Monitoring Chart for underweight. Based on your pre-pregnancy BMI, your recommended weight gain is between:ġ2.5 - 18 kg (or 28 -40 lbs) Text Equivalent ![]()
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